One of the best things you can do for yourself or for someone you love when sick is to make them a healthy soup. This Cabbage and Carrot Soup Recipe for Flu Season is an excellent remedy for anyone suffering from colds, coughs, flu, sore throats, or any other bacterial or viral infection.

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Cabbage and Carrot Soup Recipe for Flu Season

When you have a cough, cold, or flu, the best thing you can do is drink plenty of fluids have a healthy soup. This very healthy cabbage and carrot soup will stimulate the immune system and facilitate easy digestion so that more energy reserves can go to removing the bacteria or virus that is challenging your immune system.  This is the best soup for sickness and an excellent remedy for colds, coughs, flu, sore throats, or any other bacterial or viral infection. The potent combination of the antibacterial, antiviral, and probiotic elements helps knock down the invading bacteria while stimulating the digestive and immune systems for their more hasty removal. This soup can be eaten reactively, or proactively, to obtain good health.

Keyword: cold remedy, healthy, quick, simple
Author: Derek Henry


  • Large Pot
  • Blender
  • Hand Juicer


  • 1/2 head cabbage chopped
  • 1 ea onion chopped
  • 1 bulb garlic chopped
  • 3 ea medium carrots chopped
  • 3 ea pieces of celery chopped
  • 6 tbsp ginger grated
  • 1/4 cup yellow miso powder
  • 2 quarts water filtered
  • 1 ea juice of fresh lemon or lime squeezed


  • Boil the vegetables in the pot until tender (approx. 30 minutes), then add ginger and garlic and boil another 5 minutes.
  • After vegetables are tender from boiling, throw chunky soup into blender with miso and lemon or lime juice. Blend to make a smoother consistency soup.
  • Squeeze a bit of fresh lemon or lime juice into the bowl. And for an added boost, add some crushed garlic to the top of the bowl

Recipe Author

Derek Henry is the Founder of  Healing the Body and the THRIVE Online Health Program. He educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE participants heal over 20 different chronic disease conditions, making it one of the most successful health programs in the world. To learn more visit
Derek Henry of

Derek Henry of

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