This Creamy Cauliflower Soup Recipe makes a very satisfying and very healthy addition to any meal or could be a light meal by itself. It's also great for the digestive system. This recipe is a favorite in our house!

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Creamy Cauliflower Soup Recipe

A good soup can be very healing to the body. And, when combined with a nice salad or piece of fish, it makes an excellent meal. This particular creamy cauliflower soup recipe is very satisfying and works wonders in your body. This is a favorite in our house!
Cauliflower is high in fiber and B-vitamins and provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. This recipe combines cauliflower with antibacterial, fungal, and viral foods such as onion and garlic, to create a tasty masterpiece for which your gut will thank you repeatedly. This is an excellent soup for the digestive system.
Course: Healthy Soup
Keyword: easy, gluten free, healthy, plant-based
Author: Derek Henry


  • Large Pot
  • Good Quality Blender


  • 1 tbsp organic extra virgin coconut oil
  • 1 lg onion chopped
  • 4-6 cloves garlic chopped
  • 1 lg head of cauliflower cut into chunks
  • 2 tbsp dried dill add 3x if fresh
  • 4-6 cups water to desired creaminess
  • sea salt to taste


  • In large pot melt coconut oil and add dill if using dried
  • Add onion and sauté until translucent
  • Add garlic and sauté gently, being careful not to burn
  • Add cauliflower chunks
  • If using fresh dill, add now.
  • Add enough water to cover and simmer until cauliflower is tender
  • Puree in blender and return to large pot
  • Add about 4 cups of water, according to your desire of creaminess
  • Add sea salt to taste and stir

Recipe Author

Derek Henry is the Founder of Healing the Body and the THRIVE Online Health Program. He educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE participants heal over 20 different chronic disease conditions, making it one of the most successful health programs in the world. To learn more visit
Derek Henry of

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