By now you’ve perhaps heard of Elevate Smart Coffee or Happy Coffee. It’s a brilliant idea that uses coffee, which 107 million Americans drink every day, as a... Read More...
Since my recovery from kidney cancer in 2017, my wife Shirley and I have significantly altered our diet. We took a big leap when we went on a 60-day digestive... Read More...
My morning routine right after getting out of bed is to push the button on the coffee maker and sit down at the computer on my desk in my home office. My firs... Read More...
There is a lot of debate over what is healthier, a plant-based diet or an omnivorous diet. People ask the question, “Is a plant-based diet healthy?” If you ar... Read More...
If you want to feel great and look great, follow this 7-day healthy meal plan.
Once you learn what foods will keep you feeling and looking great, and are good... Read More...
Reset Your Digestive System
Think about it. Presumably, you’re 50 something or older like us. You’ve been eating the way you’ve been eating for decades. There... Read More...
Diagnosis to Physical Recovery
This is an article that I’ve wanted to write for some time now. However, now that I’m writing it, I realize how difficult it is... Read More...
If you’re over 50 or close to it, and you’re looking for information on how to have optimal health and wellness, you are to be commended. Now’s the time to do... Read More...
I started experiencing menopausal symptoms at age 46. For 5 years my symptoms got progressively worse. The hot flashes I could deal with. I struggled with wak... Read More...
Throughout the past 6 years or so I’ve had some health challenges. Some were pretty significant like kidney cancer, others were more common. That is why my wi... Read More...
If you feel random anxiety for no reason the information here may help you. First, just know that random anxiety affects us all at times. This is quite differ... Read More...
Nootropics are natural or synthetic substances that can be taken to improve mental performance. The process of how a substance can affect cognitive performanc... Read More...
Are you struggling with a chronic condition and looking for a natural solution? Would you like some relief from the symptoms without the side effects of pharm... Read More...
Xanthohumol, which is derived from the flower of the hops plant, is getting some positive press and rave reviews. Xanthohumol produces oxytocin in our body an... Read More...
