Exercise

Because we are focused on lifestyle over 50 this article will discuss CrossFit training for people over 50. But keep in mind as you read this that I am 63 and will be giving you my first-hand perspective about the safety of CrossFit workouts for a... Read More...

I turn 63 this May. My wife is 53. That 10-year age difference is massive when it comes to feeling the effects of aging. She tries to understand it when I explain how I'm feeling. But how could she completely understand it? It's like trying to und... Read More...

In the spring of 2018 at age 61, I decided that I was ready to start working out again after having major surgery the previous November. I had lost over 20 pounds and every muscle in my body had atrophied. I was as weak as I had ever been. Being o... Read More...